Herbal teas and green teas both have weight loss benefits. However there's a major difference between the two. Green tea is called as true tea and it is very different from herbal tea. Herbal tea is made from non tea plants; dried herbs, spices, flowers, or fruits, Green tea is made from the Camellia sinensis plant.
Tea is considered to be one of the healthiest beverages for centuries. Most teas are paced with antioxidants that have many health benefits. It includes:
- Weight loss
- Protecting against cancer
- Hair growth
- Improves cholesterol levels
- Reduces the risk of heart attack
- Cures headache and a lot more.
To live longer and healthier, you may want to consider drinking tea regularly.