Herbal Tea Vs Green Tea for Weight Loss

Green Tea Vs Herbal Tea

It might seem obvious at first, that green tea is a form of herb but there is a clear difference between green and herbal tea. While green tea is made from the Camellia sinensis plant, Herbal tea is made from dried herbs, spices, flowers, or fruits. Green tea has caffeine, and most herbal teas are caffeine-free and have lower concentrations of antioxidants than green tea. Drinking both these types of teas has been associated with many health benefits; weight loss being one of the prominent ones. 

1. What is Green Tea?

This Green Tea is loaded with antioxidants, various plant compounds, and pleasant flavors making it a healthy choice for weight loss.

The procedures that allow the body to transform food and drink into usable energy to run cellular processes are collectively known as metabolism. Green tea has caffeine content and a flavonoid called catechin which is an antioxidant. It is potent for weight loss and helps speed up the body’s metabolism. 

Green tea extract can boost fat burning, especially during exercise. A study published in 2010 claims that consumption of green tea stimulates weight loss and weight management.  

How many cups of green tea should one consume for weight loss?

Drinking 2-3 cups of green tea daily is more than enough for promoting weight loss. The exact amount of consumption may vary from person to person depending on their natural metabolism rate. 

 2. What are Herbal Teas? 

Herbal tea, less commonly called tisanes or infusions is not a green tea as it is not derived from the Camellia sinesis plan i.e. is used to make green tea. It is an infusion or a blend made from various herbs, spices, roots, flowers, or fruits belonging to edible, non-tea plants. Herbal Teas also contain numerous health benefits including weight loss. Most herbal teas are naturally caffeine-free although there a few exceptions. Those who are sensitive to caffeine or try to limit their caffeine intake often prefer herbal teas over green tea.

Herbal teas have gained a lot of popularity over the past few years due to their vibrant flavors and physical health benefits. Vast varieties of herbal teas are available each with a unique flavor, aroma, and multiple health benefits. 

Some Herbal Teas beneficial for Weight Loss include: 

Chamomile Tea

The name is derived from the Greek word chamaimēlon, which means "ground apple." The beautiful, fragrant roman chamomile herbal tea is made of whole leaves green tea, and chamomile flower. Due to its health benefits, Chamomile tea is one of the most popular herbal teas. It is majorly used for weight loss and in aromatherapy. 

Chamomile tea is rich in calcium and potassium. Drinking a cup of Chamomile tea before each meal can stimulate gastric juices which help in quicker digestion and promote weight loss. This herbal tea can also help to reduce bloating.  

Hibiscus Tea

Hibiscus tea is an herbal tea made from crimson-colored calyces of the roselle flower. Several studies claim that Hibiscus Tea may promote weight loss and protect against obesity. The Hibiscus plant contains flavonoids that can speed up your metabolism, and promote fat elimination, aiding in natural weight loss. 

Hibiscus has a subtle flavor and is also rich in antioxidants. It is a great option for those who don’t like to consume green tea. 

Turkish Tea

Turkish tea is the new potential favorite among many tea lovers because of its soothing effect and royal flavor. Turkish tea if consumed regularly may decrease abdominal fat. This means that having this herbal tea can have a stimulatory effect on metabolism that in turn promotes weight loss. So, the next time you’re looking for an exotic tea filled with health benefits, try our Premium Turkish Tea. 

Herbal Rose Tea

The tradition of drinking rose petals in tea may have started in China. Rose petals are a good source of Vitamin C, Iron, Calcium, Vitamin A & Vitamin E. It is also free of caffeine, sugar, and calories. Rose tea is primarily made up of water. Drinking Rose Tea on a regular basis can significantly contribute to your total water intake as water can aid weight loss by boosting your natural metabolism. 

Zesty Lemongrass Tea 

Lemongrass, also called citronella has a fresh, woody aroma and a citrus flavor. This Zesty Lemongrass Tea is made with organic lemongrass. It is often consumed as a detox drink to kickstart your metabolism. If you drink enough of it regularly you’re likely to shed some pounds. 

Tulsi or Holy basil is known to be one of the most important herbs in Ayurveda. If you are a tea lover, you must definitely not miss the benefits of drinking Tulsi tea. This aromatic herbal tea is packed with multiple health benefits including weight loss. It helps in the detoxification of the body and boosts metabolism. Tulsi also helps to level up digestion naturally and eliminates toxins from your body. 

Minty Fusion Tea 

Minty Fusion Tea is a delicious blend of green tea, peppermint, spearmint, and herbs. The strong scent of peppermint and spearmint are known to suppress cravings. This delightful drink is calorie-free and is filled with caffeine and catechins which help in improving the metabolism of our body. 

CONCLUSION:

Is Green Tea more beneficial or Herbal Tea for Weight Loss?