Chai tea offers a major boost to physical and mental health. Not only does chai tea provide many of the benefits, but it also has a bold flavor and tempting aroma that only a few people can resist. It is undoubtedly one of the best milk teas in the world.
What is Chai Tea?
In India, chai means tea with milk and sugar. The spiced version of this tea is called Masala Chai, which translates into Spiced Tea. Chai tea is rich and milky, deeply colored, and boldly flavorful.
Nutritional Benefits of Chai Tea
Chai tea is an excellent source of antioxidants such as catechins and theaflavins (antioxidant polyphenols). These help in boosting immunity, fighting oxidative stress, and may help in preventing cancer and other serious conditions. Chai tea may also have calcium, Manganese, Potassium, and
Vitamin K. Depending on how the tea is brewed, chai tea can provide some remarkable health benefits like reducing blood sugar levels, improving heart health, minimizing nausea, boosting digestion, and much more.
So, why not try some exciting new chai tea recipes and rank up your immunity along the way? Well, what could be better than curling up on your couch with your favorite read and sipping on a warm cup of chai!
Here’s how to brew the most flavorful and aromatic chai tea:
1. Mumbai Cutting Chai
Almost every person in Mumbai is well versed with the word cutting chai. Cutting chai is half a portion of chai/tea. Its served in a special kind of small-sized glass instead of cups.
Prep time: 2 mins
Cook time: 10-15 mins
Servings: 2-3
Ingredients
Instructions
2. Masala Chai (Spiced Chai Tea)
Masala chai contains spices like cardamom, cloves, ginger, and fennel. They add an amazing taste to a cup of masala chai. This gorgeous earthy, warm, comforting flavor can leave you feeling utterly satisfied.
Prep time: 2 mins
Cook time: 10-15 mins
Servings: 2
Ingredients
Instructions
3. Chai Latte
This chai latte recipe is bound to give you a wonderful experience from the spices to the sweetener and type of milk. The result is a creamy/frothy cup of chai subtly spiced and fragrant with cinnamon, cardamom, fennel, clove, and ginger, and just the right amount of sweetness. It will taste so perfect that you’ll skip the coffee shop chai and come home to make a pot of this at tea time.
Prep time: 2 mins
Cook time: 10-15 mins
Servings: 2
Ingredients
Instructions
4. Black Masala Chai
Lots of people tend to enjoy chai without milk. Chai is traditionally brewed with milk & sugar but that's the great thing about chai, you can brew it the way you like it. It contains only spices and tea, so if you prefer not to use milk simply make a delicious black tea version.
Prep time: 2 mins
Cook time: 10 mins
Servings: 2
Ingredients
Instructions
A cup of unsweetened black masala chai tea brewed with water contains:
A warm cup of authentic Indian Masala Chai, prepared with aromatic spices to is the perfect way to feel enlightened and brighten your day!
To make the ultimate cup of chai tea, it is important that you buy good quality chai masala. Our Masala Chai is unlike any other chai you have had before. With a bold trail of spices like Cardamom, Ginger, Fennel, and Clove, you are bound to embark on a bold journey.
It has a fantastic aroma and smells fantastic as well.
Appearance |
CTC granules with pods of spices |
Aroma |
Strong and Bold |
Taste |
Smooth, refreshing, full-bodied, with a smooth finish |
While water is the most thirst-quenching drink, you can always try other summer beverages like iced teas that will not only satisfy your thirst and lift up your mood but there are myriad of other health benefits as well. As we prep ourselves for the summers, let’s replenish our body with some of the best refreshing iced teas made with all-natural ingredients.
In dire need of some non-boozy options? Keep reading to know our top 5 favorite iced tea recipes. From Mint iced tea to mango iced tea we have something for every mood.
1. Orange and Mint Iced tea
This easy orange mint tea recipe contains all-natural ingredients packed with the flavor of fresh oranges & mint, making it an extremely healthy yet refreshing drink. This iced tea can be made with honey instead of sugar, if desired, and is best served cold.
We would only require 5 ingredients to make orange & mint iced tea at home from scratch. In just 15 minutes you can have a refreshing summer drink ready.
Prep time: 5-10 minutes
Ready in: 5 minutes
Servings: 2
Ingredients:
Directions to make orange and mint iced tea
2. Pomegranate And Hibiscus Iced Tea
This incredible berry-flavored pairing is super easy to make. It is loaded with antioxidants and is totally caffeine-free. This tantalizing hibiscus and pomegranate iced tea have a slightly bitter flavor of the hibiscus flower and a sweet touch of the pomegranate juice.
Prep time: 5-10 minutes
Ready in: 10 minutes
Servings: 2
Ingredients:
Directions to make pomegranate and hibiscus iced tea:
3. Green Iced Tea With Honey & Lime
Green tea is packed with antioxidants and has multiple health benefits. It is considered a very soothing drink, especially when you’re feeling a little under the weather. But when you make a green iced tea, it turns into a whole another magical drink.
This green iced tea is the perfect way to wash down your little feast or to quench the strongest of thirsts during summers. It’s super light and fresh, you are going to love it.
Prep time: 5-10 minutes
Ready in: 10 minutes
Servings: 2
Ingredients:
Directions to make green iced tea with honey & lime:
4. Cold Brew Iced Tea
Extreme heat can sometimes bring out the bitter flavors in tea. In the absence of heat, you’re left with perfectly refreshing tea for slow summer sipping and it isn’t bitter in the slightest.
Cold-brew iced tea is easy to make, super reinvigorating and has a smooth finish. It’s a complete game-changer. Plus, you can make it in advance and keep it in your fridge for days.
Prep time: 5-10 minutes
Ready in: 12 hours
Servings: 2
Ingredients:
Directions to make cold brew iced tea:
Cold-brew iced tea tips
5. Chamomile Iced Tea With Apple And Passion Fruit
Summer is in full force and who wouldn’t love a tall glass of iced tea to help get through the hot days? While chamomile on its own has many benefits we can spruce it up a bit by adding apple & passion fruit to the drink.
In addition to being delicious, the apples and passion fruit adds a boost of vitamin C which is beneficial if you’ve got a cold.
Prep time: 5-10 minutes
Ready in: 10 minutes
Servings: 2
Ingredients:
Directions to prepare chamomile iced tea with apple and passion fruit:
These iced tea recipes are super easy and fun to make at home. Since it is made with all-natural ingredients, it’s healthy, refreshing, and quite soothing to beat the scorching summer heat.
]]>]]>
Green Tea Vs Herbal Tea
It might seem obvious at first, that green tea is a form of herb but there is a clear difference between green and herbal tea. While green tea is made from the Camellia sinensis plant, Herbal tea is made from dried herbs, spices, flowers, or fruits. Green tea has caffeine, and most herbal teas are caffeine-free and have lower concentrations of antioxidants than green tea. Drinking both these types of teas has been associated with many health benefits; weight loss being one of the prominent ones.
1. What is Green Tea?
Appearance |
Short, tightly rolled, a mix of dark and bright green leaves |
Aroma |
Lime, Tender Grass |
Taste |
Healthful & Delicious |
This Green Tea is loaded with antioxidants, various plant compounds, and pleasant flavors making it a healthy choice for weight loss.
The procedures that allow the body to transform food and drink into usable energy to run cellular processes are collectively known as metabolism. Green tea has caffeine content and a flavonoid called catechin which is an antioxidant. It is potent for weight loss and helps speed up the body’s metabolism.
Green tea extract can boost fat burning, especially during exercise. A study published in 2010 claims that consumption of green tea stimulates weight loss and weight management.
How many cups of green tea should one consume for weight loss?
Drinking 2-3 cups of green tea daily is more than enough for promoting weight loss. The exact amount of consumption may vary from person to person depending on their natural metabolism rate.
2. What are Herbal Teas?
Herbal tea, less commonly called tisanes or infusions is not a green tea as it is not derived from the Camellia sinesis plan i.e. is used to make green tea. It is an infusion or a blend made from various herbs, spices, roots, flowers, or fruits belonging to edible, non-tea plants. Herbal Teas also contain numerous health benefits including weight loss. Most herbal teas are naturally caffeine-free although there a few exceptions. Those who are sensitive to caffeine or try to limit their caffeine intake often prefer herbal teas over green tea.
Herbal teas have gained a lot of popularity over the past few years due to their vibrant flavors and physical health benefits. Vast varieties of herbal teas are available each with a unique flavor, aroma, and multiple health benefits.
Some Herbal Teas beneficial for Weight Loss include:
The name is derived from the Greek word chamaimēlon, which means "ground apple." The beautiful, fragrant roman chamomile herbal tea is made of whole leaves green tea, and chamomile flower. Due to its health benefits, Chamomile tea is one of the most popular herbal teas. It is majorly used for weight loss and in aromatherapy.
Chamomile tea is rich in calcium and potassium. Drinking a cup of Chamomile tea before each meal can stimulate gastric juices which help in quicker digestion and promote weight loss. This herbal tea can also help to reduce bloating.
Appearance |
A long, tightly-rolled, mix of dark and bright green leaves with chamomile flowers |
Aroma |
Strong Chamomile and Fresh Green |
Taste |
Smooth, full-bodied, with a smooth finish |
Hibiscus tea is an herbal tea made from crimson-colored calyces of the roselle flower. Several studies claim that Hibiscus Tea may promote weight loss and protect against obesity. The Hibiscus plant contains flavonoids that can speed up your metabolism, and promote fat elimination, aiding in natural weight loss.
Hibiscus has a subtle flavor and is also rich in antioxidants. It is a great option for those who don’t like to consume green tea.
Appearance |
Dried Petals of Hibiscus |
Aroma |
Lime, Tender Grass |
Taste |
Sweet with a smooth finish |
Turkish tea is the new potential favorite among many tea lovers because of its soothing effect and royal flavor. Turkish tea if consumed regularly may decrease abdominal fat. This means that having this herbal tea can have a stimulatory effect on metabolism that in turn promotes weight loss. So, the next time you’re looking for an exotic tea filled with health benefits, try our Premium Turkish Tea.
Appearance |
Tightly rolled black and brown leaves with dried flowers and herbs |
Aroma |
Predominantly sweet hints of caramel |
Taste |
Sweet with a smooth finish |
The tradition of drinking rose petals in tea may have started in China. Rose petals are a good source of Vitamin C, Iron, Calcium, Vitamin A & Vitamin E. It is also free of caffeine, sugar, and calories. Rose tea is primarily made up of water. Drinking Rose Tea on a regular basis can significantly contribute to your total water intake as water can aid weight loss by boosting your natural metabolism.
Appearance |
Tightly rolled black leaves with dried rose petals |
Aroma |
The sweet scent of Rose |
Taste |
Creamy with a smooth finish |
Lemongrass, also called citronella has a fresh, woody aroma and a citrus flavor. This Zesty Lemongrass Tea is made with organic lemongrass. It is often consumed as a detox drink to kickstart your metabolism. If you drink enough of it regularly you’re likely to shed some pounds.
Appearance |
Dried Lemongrass leaves |
Aroma |
Fresh Lime |
Taste |
The flavor of lemongrass tea is citrusy and refreshing |
Tulsi or Holy basil is known to be one of the most important herbs in Ayurveda. If you are a tea lover, you must definitely not miss the benefits of drinking Tulsi tea. This aromatic herbal tea is packed with multiple health benefits including weight loss. It helps in the detoxification of the body and boosts metabolism. Tulsi also helps to level up digestion naturally and eliminates toxins from your body.
Appearance |
Dried Tulsi Leaves (Krishna Tulsi, Vana Tulsi, and Rama Tulsi) |
Aroma |
Fresh Basil |
Taste |
The flavor of tulsi is uniquely spiced, resembling a blend of mint, licorice, and clove. |
Minty Fusion Tea is a delicious blend of green tea, peppermint, spearmint, and herbs. The strong scent of peppermint and spearmint are known to suppress cravings. This delightful drink is calorie-free and is filled with caffeine and catechins which help in improving the metabolism of our body.
Appearance |
Green tea leaves with Moroccan mint leaves |
Aroma |
Minty |
Taste |
Strong green taste with hints of mint |
CONCLUSION:
Is Green Tea more beneficial or Herbal Tea for Weight Loss?
Anything consumed in its pure organic form is always beneficial for the body. If you have already tried Green tea you may give Herbal Tea a try. Both kinds of tea are packed with antioxidants and are known to aid in weight loss. Drink 2-3 warm cups of freshly brewed Green tea or Herbal tea to achieve your body goals. ]]>To live longer and healthier, you may want to consider drinking tea regularly.
]]>From green tea to chamomile, from black tea to white tea, teas are chock full of flavonoids and a key to good health. Studies claim that some teas may even help with fighting cancer, heart disease, and diabetes. It also boosts weight loss & lowers cholesterol. Tea also appears to have antimicrobial qualities. Most of the teas also have caffeine, antioxidants, and theanine, which affect the brain and seem to heighten mental alertness. Researchers have suggested that consuming two or more cups of tea a day could be better for you.
Put your kettle on, because we’re here to share the top 30 health benefits of drinking the world’s most popular teas.
Benefits of drinking tea
1. Boosts Metabolism
Teas like Green, Oolong & Black tea can crank up your metabolism quickly and easily. These teas contain catechins, a type of antioxidant that allows the release of fat from fat cells, which in turn helps speed up the liver's capacity to turn fat into energy. So drinking these teas can really help you.
2. Aids in weight loss
Drinking tea is considered to have many health benefits; weight loss being one of the prominent ones. Certain types are considered more effective than others at achieving this.
Consumption of green tea stimulates weight loss and weight management.
Drinking 2-3 cups of green tea combined with your daily workout is beneficial to boost weight loss. In a recent study, participants who consumed 4-5 cups of green tea each day and did a 25-minute workout lost more pounds and belly fat than the non-tea-drinking exercisers. The exact amount of consumption may vary from person to person depending on their natural metabolism rate.
Though green tea is one of the most known as the go-to drink for weight loss, some studies claim that Oolong–a traditional Chinese tea may be even more powerful.
Herbal tea is also well known to boost your metabolism, further accelerating your weight loss.
3. Promotes mental well-being
When it comes to mental health, guzzling tea can be a wonderful inclusion to a healthy lifestyle. Specifically, the major compounds in tea, called flavonoids, have been associated with their beneficial properties. Regular consumption of tea has proved to reduce the effects of stress. Participants in one study reported that there was a visible decline in stress after consuming at least 4 cups of Oolong tea every day.
4. Keeps the body hydrated
Herbal teas such as Rose tea, Tulsi tea, Chamomile tea, or Hibiscus tea are extremely healthy hydrating drinks. They are natural, caffeine-free, and packed with multiple healthful properties. Many believed that teas were dehydrating, but that myth has been debunked.
5. Immunity booster
Tea is rich in antioxidants that boost your immune system. Most teas also contain antiviral & antibacterial properties that can avert you from getting sick.
6. Drinking tea may boost fertility
Green tea, oolong tea, and black tea are all made from the Camellia sinensis plant and contain an array of compounds, the most significant components of which are polyphenols that have proved anti-inflammatory and also have potent antioxidant effects.
7. Good for your gut
Green tea has always been regarded as a miracle drink for centuries, especially regarding gut health. Having a healthy microbiome is important in nourishing your gut health. Therefore, many authors suggest, catechins present in green tea can ameliorate fertility in humans. Although more research is required, it definitely looks promising.
8. Reduces the risk of cancer
Matcha tea is high in epigallocatechin-3-gallate (EGCG), a type of catechin that has proved to have powerful cancer-fighting properties. Although more research is needed, some studies have found anti-cancer benefits.
9. Fights against morning sickness
Drinking a warm cup of tea is one of the most effective ways to help treat your morning sickness. Herbal teas like Rose tea, Tulsi tea, Chamomile tea & Hibiscus tea can do wonders if you’re feeling nauseous.
10. Combats inflammation
Green tea & Matcha tea contain polyphenol EGCG that is the most potent to relieve pain and redness.
11. Prevents tooth decay
Regular consumption of tea can prevent tooth decay, cavities, bad breath & gum diseases. It also helps in reducing the risk of oral cancer.
12. Reduces the risk of heart disease
Many studies suggest that you can reduce the risk of cardiovascular disease by drinking green or black tea daily. Green tea has a slightly stronger effect than black tea, but both are full of polyphenols and catechins, which can lead to improved heart health.
13. It’s good for your brain
Regular consumption of black, green, or oolong tea may reduce the risk of dementia or any other neurodegenerative disease.
14. Improves insulin sensitivity
Tea is known to enhance insulin sensitivity by escalating insulin-stimulated glucose uptake in adipocytes. Key elements like epigallocatechin gallate, epicatechin gallate, tannins, and theaflavins, may be beneficial in enhancing insulin sensitivity.
Packed with catechins, green tea is the best tea that can help in blocking dihydrotestosterone (DTH), which is one of the prominent causes of hair loss & baldness.
16. Helps in getting glowing skin
The key to getting glowing skin starts from within. People have been drinking tea for thousands of years, not only for medical reasons but also to get glowing skin.
17. Improves cholesterol level
Oolong tea is a type of traditional Chinese tea that is packed with antioxidants that helps keep cholesterol levels in check.
18. Soothes sore throats
A steaming cup of tea can instantly help soothe your sore throat.
19. Cures headache
When you have a sore throat, you might find yourself reaching for a steaming cup of tea. For many people, there’s something soothing about the warmth, flavor, and aroma of tea and herbal infusions.
20. Induces sleep
Drinking teas like Chamomile tea, green tea, and herbal tea is one of the most traditional and natural sleep solutions. Tea is often considered very soothing and calm for the soul.
21. Calms muscle pain
While muscle spasms can be cured with a natural muscle relaxer; a piping hot cup of tea. Especially chamomile tea.
22. Treats puffiness
Antioxidant and caffeine properties in tea can help reduce puffiness.
23. Good for curing cold
Whether it’s green, tulsi, mint, or lemongrass tea, sip on the one you genuinely enjoy to ease cold symptoms STAT. It helps in clearing nasal passages.
24. Moisturizes skin
Moisture-rich qualities in green tea can hydrate your skin and leave you with a supple & glowing complexion.
25. Reduces dark circles
Since tea is filled with vitamins, its regular consumption can help remove dark circles from under your eyes.
26. Acts as a good skin exfoliator
Green tea is rich in antioxidants and it also has a slightly rough texture that can help purify your skin by getting rid of dead skin.
27. Improves digestion
Drinking herbal teas has a ton of digestive benefits. It helps in treating constipation, prevents ulcers and indigestion.
28. Helps in getting rid of dandruff
It is undeniable that green tea can treat dandruff due to its anti-bacterial properties but chamomile tea is also known to have the same effect. It can help you get rid of flakiness.
29. Unclogs pores
Tea has antioxidant, anti-inflammatory, and antibiotic components that can deep clean your skin and unclog pores.
Many teas contain growth-stimulating properties like caffeine. The caffeine present in green tea stimulates hair follicles & boosts blood flow to your scalp which helps in regrowth.
Despite your choice of tea, the research is clear; drinking 3-5 cups every day of green, oolong, black, or herbal tea can lead you to a healthy lifestyle.
]]>Iced Coffee is always a good idea. Taking your coffee cold is a growing trend amongst many millennials. Follow this quick, easy, budget-friendly recipe that tastes just like the gourmet coffeehouse, if not better!
Ready in: 5 minutes
Prep time: 5 minutes
Serves: 2
Ingredients
Directions
2. Dalgona Coffee
Dalgona Coffee had to be on the list. It is officially the “Lockdown Coffee”. This coffee is also called frothy coffee, whipped coffee, and cloud coffee. It’s delicious, fluffy, and super creamy!
Ready in: 6-7 minutes
Prep time: 5 minutes
Serves: 2
Ingredients
Directions
3. Instant Coffee Iced Caramel Mocha
If you're a caramel connoisseur, you'll definitely love this Caramel Mocha recipe.
Ready in: 6-7 minutes
Prep time: 5 minutes
Serves: 2
Ingredients
Directions
4. Nutella Hot Coffee
Frothy. Warm. Cozy. Nutellery. Creamy.
For when your sweet tooth cravings kick in. This recipe is super yum, chocolaty and all things good.
Ready in: 5 minutes
Prep time: 5 minutes
Serves: 2
Ingredients
Directions
5. Cinnamon Coffee
With whipped cream and cinnamon powder drizzle, this cozy and flavorful coffee is super easy to make at home and will perk up even the sleepiest person.
Ready in: 10 minutes
Prep time: 5 minutes
Serves: 2
Ingredients
Directions
6. Strawberry Whipped Coffee
Strawberry Whipped Coffee is a fruity twist to regular coffee. It’s creamy, thick, and with blended, fresh strawberries. (This coffee can also be enjoyed hot)
Ready in: 10 minutes
Prep time: 5 minutes
Serves: 2
Ingredients
Directions
7. Peanut Butter Mocha
Peanut Butter Mocha is a creamy, dreamy blend of peanut butter, espresso, and milk.
This recipe is decadent, yet easy enough to make.
Ready in: 5 minutes
Prep time: 5 minutes
Serves: 2
Ingredients
Directions
8. Coffee Mug Cake
If you are craving a bittersweet dessert that can be ready within minutes, this coffee mug cake is a perfect pick.
Ready in: 6-7 minutes
Prep time: 5 minutes
Serves: 1
Ingredients
Directions
9. Cocoa Coffee
Indulge in a café-quality drink with this Hot Chocolate Coffee recipe. It is the perfect comforting beverage to enjoy with a good book or to end your day off on the right foot.
Ready in: 5 minutes
Prep time: 5 minutes
Serves: 2
Ingredients
Directions
10. Vanilla Almond Milk Latte
Coffee is an essential wake-up recipe besides tea. Many vegans love the way the coffee smells but stay away from it since it usually has dairy milk in it. Well, how does a vegan coffee recipe sound? This coffee is totally vegan, made with almond milk, which is rich in essential proteins.
Ready in: 5 minutes
Prep time: 5 minutes
Serves: 2
Ingredients
Directions
Coffee is the most important drink of the day and we’re determined to help your day start sunny side up. Do try these indulging coffee recipes at home and of course, don’t forget to “gram it!”
]]>
Green tea is arguably very en-vogue right now and as healthy and trend-heavy as ever. It is now being quaffed in greater and greater quantities in India too. The powerhouse of antioxidants, green tea is a treasure box filled with skin, hair & health benefits. It is often used in many forms to treat skin problems like acne, pimples, unclogging pores, reduce redness & inflammation of the skin, and is also known to slow down ageing. Green tea also helps in improving hair quality and reduces hair loss.
Green Tea is made from steaming, pan-frying, and drying the leaves of the Camellia Sinensis plant to avoid too much oxidation from occurring that would turn the leaves pale and change their natural flavour. Green tea is one of nature’s biggest healers for centuries & is backed by scientific study as well.
Appearance |
Short, tightly rolled, a mix of dark and bright green leaves |
Aroma |
Lime, Tender Grass |
Taste |
Healthful & Delicious |
You might regularly drink a warm cup of green tea in the morning but if you’re not utilizing this natural ingredient topically, it’s about time you make some changes in your beauty routine.
A less-talked-about evidence-based benefit of this miracle drink is that it helps with skincare and is known to solve most of your beauty woes.
To get you started we have curated a list of 10 skin benefits:
Green tea is a miracle cure for all your hair problems. We saw its skin benefits before and it’s no wonder that this beverage is great for hair too. Healthy & luscious hair is a dream of so many out there. Green tea is one natural ingredient that plays an important role in maintaining healthy hair and is thus added to many hair care products these days.
Here are some verified hair benefits of green tea.
We’re only scratching the surface when it comes to the benefits of green tea. Many such benefits are waiting to be discovered.
With a powerhouse of vitamins, caffeine, and antioxidants, why would you ever need to use harsh chemicals?
Check out our range of green teas and add them to your daily health & beauty routine to enjoy good health, immunity, hair, and skin.
Coffee is serious business across the world. Like a fine wine, Coffee too has varying flavour profiles and aroma. But the chemistry of the coffee bean varies too! A slight change in elevation or pollination can render a bitter or sweet taste to your coffee.
Read more to know the full journey of instant coffee and the difference between arabica and robusta.
First of all, What Instant Coffee actually is?
As the name suggests, instant coffee does have the convenience factor of being 'instant'. It is solvable coffee which can be made in hot water/milk and is the popular choice of coffee across the world (Coffee aficionados will get to know a lot more in this blog than they thought)
Unlike the popular opinion, instant coffee isn't a weak choice. It does contain less caffeine than bean but retains all the health benefits, specially antioxidants which are found more in instant coffee than bean coffee. It has a longer shelf life and needs no equipment.
Taste and Profile of Instant Coffee
There are mass produced instant coffees and there are premium instant coffee: The difference? Bean quality, elevation, blends, roasting technique and batch size.
Before going in the details of the factors that make a great coffee, let us first understand the journey of instant coffee: from beans to the final product.
The Journey of Instant Coffee:
From picking the beans to extracting the liquid, instant coffee too has a lot of varying flavour profiles. These are the factors in play:
Bean Quality: The war between Arabica and Robusta
Arabica beans are in the news for being superior and rightfully so. They grow at higher elevation than robusta and that gives them a complex flavour. Also the average time taken by arabica plant to ripen fully is 5-7 years whereas robusta takes 2-3 years.
Roasting Techniques: The war between spray dried and freeze dried
Spray dried coffee: Extracted Coffee liquid drops from roasted beans are spray dried by stream of hot air. This renders the dry fine instant coffee powder. This is a speed and cost effective method but sacrifices the taste in this process. It gives the burnt taste in coffee
Freeze dried coffee: Freeze dried keeps quality over quantity. In this the coffee beans are roasted and grounded and then brewed into a liquid. After filtering, the coffee liquid is frozen to -45 to -50 degrees celsius at a very thin layer. Then its broken into small pieces by freeze dryer. All the premium instant coffee in the market is made through this process.
Our Verdict
For a premium instant coffee, look for the tag arabica freeze dried coffee and of course packaging. Commodity coffee is usually robusta or a blend with chicory and is spray dried. Nescafe is the most common brand across the world with most of the coffee blended with Robusta beans and chicory. Jarved is an upcoming brand with a premium assortment of Arabica freeze dried coffee.
But it is highly subjective because a lot of us like coffee for the bitterness too! Some like it for the sweet aftertaste. So it depends on what flavour profiles you like and what price are you willing to pay!
]]>
Far before the convenience of packaged drinks hit us, Tea was the one drink served around the world and is still a part of prominent cultures.
This article is for those who love their Tea and are curious to know how it takes shape in different cultures around the world.
Welcome to Tea Cultures 101!
1. UK: The Classic British Afternoon Tea
Brits are known for their love of Tea, particularly a Bold Assam or a Light Darjeeling Tea from India. It has been ingrained in their culture for so long now that it makes Britain one of the biggest markets of Tea around the World. While Americans are known for their Coffee culture, British folks are strong in their preferences of Tea. That being said, Queen Elizabeth II is also an ardent fan and this is one ritual she never misses-The Afternoon Tea. Usually accompanied with a light meal, the Afternoon Tea is different from the High Tea. High Tea is an elaborate version of the Afternoon Tea with a wide assortment of Croissants, Macaroons, Tea cakes, Scones and Sandwiches. The British gift to the world is The Earl Grey Tea. If you visit UK, do not miss the Traditional Afternoon Tea service at The Savoy.
Culture's favourite: English Breakfast Tea, Assam Black Tea, Darjeeling First Flush, Earl Grey, Oolong Tea
Style and Preferences: Served in a Kettle and in fancy ceramic glasses with a 3 tier stand for Baked goods and Sandwiches.
2. India: The Land of Masala Chai
India runs on Chai. It is virtually impossible to not find a cup of Chai even in the most remote part of the country. In India, you will find 1000 variations of the 'Masala Chai Tea' as it is custom made in almost every household. Masala Chai is Black Tea brewed in milk and water and often loaded with sugar and spices ( Some like Ginger, some like Cardamom and some want 5-6 spices in their Tea)
India is also the world's second largest producer of Tea, only next to China. The notably famous Teas from India are produced in the Eastern Part of India-mainly Assam and Darjeeling. If you are coming to India, chances are you'll get tea served everywhere but we recommend that you definitely have a cup at a nearby Thadi.
Culture's Favourite: Masala Chai
Style and Preferences: Served in Kulhads on the Thadi, In Cups at home and in hotels. Paired with Fried Samosa, Vada Pav or a Light Sandwich. Biscuits are a must! Also famous is the Rusk (Made from Semolina)
3. Japan: The Matcha Tea Ceremony
Nobody on Earth takes their Tea culture as seriously and meticulously as Japanese do! For those who have read Ikigai know how Japanese pay importance to the smallest of things like a full moon, spring cleaning, types of vessels which are mundane for the rest of us.
The culture around Matcha is built on the art of slowing down and taking a pause to enjoy the Tea. It is a deliberate ritual of choosing the right vessel, the right blend and brew it for the exact time, everytime before serving it. There are grades of Matcha called Ceremonial which means that the leaves are hand grinded to perfection. If going to Japan, do visit one of the small Tea rooms to get an authentic Matcha experience.
Culture's Favourite: Ceremonial Grade Matcha
Style and Preferences: Served in a stone bowl whisked to perfection.
4. Russia: Zavarka or the Russian Caravan Tea
It is not uncommon to see the Russian President having a Sit down samovar with his guests. Russians consume a lot of Tea and their ritual is a proper, elaborate experience in itself. They are a fan of strong brewed tea (Just like their Vodka) and it is considered impolite to decline a tea offer when visiting someone.
Zavarka Tea concentrate is made in a Samovar and then diluted with hot water as per the individual's liking.
Culture's Favourite: Oxidised Tea
Style and Preferences: Served in a traditional podstakannik which is a metal container that holds the cup. Russians usually serve a side snack or a light meal with their tea. The most famous pairing is with Sushki Cookies.
5. Morocco: Maghreb Mint Tea
Moroccan tea hospitality has mint tea at its core. It is common to see the eldest male of the family prepare mint tea or Maghreb as they call it. It is served in 3 rounds signifying Life, Love and Death.
Culture's Favourite: Fresh mint tea
Style and Preferences: Hot Maghreb served thrice
6. Turkey: Turkish Tea
Istanbul is a love affair with Tea. The grand bazaars have a blend of floral, spicy and all sorts of aesthetically appealing teas for you to choose. In their culture, tea must be served as long as the guests desire. Sorry there is no tea left is not an option AT ALL. The Turks prefer a strong black tea and Apple Cinnamon is a variant they enjoy too.
Culture's Favourite: Black Tea
Style and Preferences: Turkish Tea is served in round bottom glasses with no holder. Typically, the tea is sweet and accompanied with Baklava or a Turkish delight.
7. Rome: Chamomile Tea
Little is known about the Italian's love for Chamomile Tea. Found in the sidewalks of native Italian's home, chamomile is their answer to any ailment.
Culture's Favourite: Locally sourced Chamomile
Style and Preferences: Used as a herbal drink and served fresh.
8. China: Green Tea, Pu'er Tea
Chinese Tea ceremonies are where the idea of a tea ceremony came into existence. China is the discoverer and propeller of Tea across the world. Since 5000 years, Tea has been an integral part of Chinese culture and it continues to be the No 1 producer of Tea in the world.
There are a lot of Tea ceremony like Zen Tea ceremony, Kung Fu Tea ceremony, Tocha and Sichuan Tea Ceremony.
In all these, the common point is the elaborate process and the attention to every part of the Tea making and drinking process.
Chinese Gunpowder Tea, Pe'ur Tea and Oolong tea are the famous drinks across the world.
Culture's Favourite: Oolong and Pe'ur Tea
Style and Preferences: Chinese keep a Tea bottle with them at all times and it is practically everywhere.
9. Sri-Lanka: Ceylon Tea
Sri Lanka is also a big producer of Black Tea also known as Ceylon Tea. Srilankans consume tea averaging 3 cups a day. Just like British, Afternoon Tea is a popular concept in Sri Lanka as well.
10. Thailand: Herbal Tea
Like the Thai cuisine, the cultural preference in Tea gravitates towards colourful, herbal teas. A Jasmine, Rose or Hibiscus blend is not uncommon. It is also flavourful and aromatic and lemongrass tea is a staple.
11. America: Still Catching up with Tea
American Culture is coffee oriented but every once in a while, there is a new fad: Bubble Tea, Kombucha or an Iced Tea Latte.America's biggest contribution to Tea is making Ice Teas. It's uncommon to find a Tea bar in America but there are connoisseurs who regularly stock their loose teas in caddies.
12. Hawaii: Hibiscus Tea
Tropical Hibiscus Tea is common in Hawaii and they sure rejoice a good Hibiscus Ice tea. It is an excellent aromatic beverage and has a sweet sour taste.
And with this, we have given you a brief introduction to the Tea cultures around the world. We recommend Jarved Teas of the World Pack for starting your Tea journey in tasting Real Loose Leaf Teas from all the above countries and more.
]]>
How exactly does immunity booster tea help against infections, cold and flu?
All that you need to know about immunity boosting herbs and tea. Myths debunked and facts presented in Jarved's immunity booster tea blog.
]]>The global pandemic has bought us down to our knees. But for those of us with a stronger immunity, the chances of surviving are bright. Almost needless to say that we need to take precautions to prevent COVID-19, there are also additional things we can do to promote longevity and resistance to infections. Focussing on boosting our immune system is one of the key things. Think of it as a long term investment rather than a short term remedy.
This blog post is for all of you who really want to invest in their health. We will start by discussing the key elements that are required in fighting or preventing infections and keep the practicality in mind at all times.
Thanks to our ancient Ayurvedic techniques and recipes, we are already familiar with most of the herbs that we will mention in this article.
Lets start off with the list of herbs and their benefits and we will move on to the brewing guide and recipe towards the end.
1. Ginger:
Ginger comes from the Zingiberaceae family. It is closely related to turmeric, cardamom and galangal.
It's place in alternative medicine is long known and it is used to help in digestion, fight cold and relive nausea.
Gingerol is the active ingredient in ginger which gives it fragrance and medicinal properties. It is anti inflammatory and has antioxidant effects. It inhibits the growth of many bacteria and is used to treat gingivitis and periodontitis. It is particularly effective against the RSV virus which is a common cause of respiratory infections.
2. Tulsi
Tulsi (Ocimum sanctum) commonly known as the "Holy Basil" is known worldwide for its medicinal and spiritual properties.
The word Tulsi means 'incomparable' and it indeed is incomparable to any other herb as it is packed with healing properties for a plethora of conditions.
With its infection fighting properties, Tulsi can help fight an infection and reduce fever.
Holy basil has the ability to control blood glucose levels as demonstrated by several test tube and human clinical trials. The researchers conclude that holy basil may be prescribed as part of a treatment plan for people with mild-to-moderate non-insulin dependent diabetes.
3. Lemongrass
Lemongrass helps in better absorption of nutrients and strengthens the vital systems in the body like digestion, respiration, excretion and nervous system. Lemongrass extracts have cytokines, which are the signaling molecules through which the cells communicate and respond to the body.
4. Green Tea
Several studies have also shown that green tea has catechises that inhibit the growth of bacteria and viruses. Catechins epigallocatechingallate(EGCG) and –epicatechingallate(ECG) have the ability to suppress the activities of bacterial and viral factors. They can even reverse the resistance of tough pathogens, such as methicillin-resistant Staphylococcus Aureus(MRSA)
Jarved Immunity Booster Tea
Appearance- Blend of Lemongrass, Tulsi and Green Tea
Aroma- Strong with soothing herbs
Taste- Bold and Expressive
Brewing Time- 2-4 minutes
Recipe
Take 1 Big Spoon of Jarved Immunity Booster Tea and add it in Boiling water. Turn off the heat and cover the saucepan or kettle with a lid. Let the tea steep for 3-4 minutes. Strain and enjoy the brew plain or add honey for taste.
Let us know your thoughts on this short excerpt on Immunity Booster Tea. In the current scene, good health really is the passport to a happy and long life. We wish that you take care of yourself and your loved ones and start investing in your health from an early stage.
]]>]]>
It is known to be a wonder herb with numerous health benefits, from soothing skin irritation to relieving anxiety, treating stomach problems, relieving muscle spasms, treating infections, gum inflammation, helping with insomnia, reducing puffiness under eyes, clearing acne, soothing minor first-degree burns, stomach ulcers, etc.
About Chamomile
Chamomile is a flower that originates from a blooming plant in the daisy gang. It is grown in parts of Asia, Europe, Australia and North America during early summers.
Appearance | Dried Golden flowers |
Aroma | Distinct Earthy floral |
Taste | Mild with a sweet aftertaste |
Health Benefits of Chamomile:
Skin Benefits of Chamomile Tea
Hair benefits of Chamomile Tea
Digestive Benefits of Chamomile Tea
How to make Chamomile Tea
Here is our brew guide on how to make chamomile tea
]]>
Read to know about the health benefits of tulsi leaves
]]>The word Tulsi means 'incomparable' and it indeed is incomparable to any other herb as it is packed with healing properties for a plethora of conditions.
According to the book Sacred plants of India by Nanditha Krishna, holy basil contains a range of natural antioxidants that can help protect the body tissues against ailments.
Here are a list of conditions for which Tulsi leaves can be used:
1. Tulsi for Cold
You can ditch the normal tea and opt for Tulsi tea to relieve cold. Just add a few tulsi tea leaves to hot water and let it stay with a lid for 3-4 minutes. You can also add cloves to the tea to help in sore throat.
How Tulsi helps in relieving cold?
Tulsi has immunity enhancing and antitussive (relieves cough) properties that provide relief in the respiratory system. It also has certain oils that helps clearing congestion.
2. Tulsi for Headaches
Applying tulsi leaves paste on head helps relieve migraines. You can also drink tulsi tea if you have migraines.
How Tulsi helps in relieving migraines?
The analgesic properties of Tulsi helps in headaches while its Antiemetic property helps in preventing nausea and vomiting associated with migraines.
Here is a live account of a patient with Migraines who benefited from Tulsi tea: http://www.runtolose.com/blog/migraine-home-remedy-with-tulsi-indian-basil/
3. Tulsi Tea for thyroid
Tulsi leaves have a positive effect on the body mentally as well as physically. It keeps the hormones balanced naturally and can aid in thyroid.
How Tulsi helps in Thyroid?
Tulsi is an adaptogenic (anti-stress agent) herb that helps regulate serum cortisol levels and reduce anxiety and emotional stress. Adaptogens help to regulate the Hypothalamic-Pituary-Adrenal (HPA) axis, they adjust imbalances related to immunity, hormones, and stress, and help you restore energy.
4. Tulsi Tea for anxiety
Tulsi is also known as the natural remedy for anxiety for its therapeutic properties.
How Tulsi helps in anxiety?
High cortisol levels in body lead to anxiety and Tulsi leaves can help get rid of it by lowering the cortisol levels.
5. Tulsi tea for skin infections
Tulsi can be applied as the paste of its leaves on an infected area of the skin.You can just drink tulsi tea and keep your skin free from all infections.
How Tulsi helps in skin infections?
Tulsi has essential oils, which are highly antibiotic, disinfectant, antibacterial, and antifungal in nature. External application on the skin also removes extra oil from the surface of the skin. Camphene in it gives a soothing and a cooling effect.
6. Tulsi tea to reduce fever
With its infection fighting properties, Tulsi can help fight an infection and reduce fever.
Holy basil has the ability to control blood glucose levels as demonstrated by several test tube and human clinical trials. The researchers conclude that holy basil may be prescribed as part of a treatment plan for people with mild-to-moderate non-insulin dependent diabetes.
How much Tulsi should I drink in a day?
The suggested dosage is chewing 3-4 tulsi leaves or 3-20gm tea leaves. Tulsi tea or leaves should be used in moderation and no more than 5 cups of tulsi tea should be consumed in a day.
]]>
Handmade crust
Cheesecake filling
Toppings (if desired)
Directions:
Handmade crust
Cheesecake filling
People around the world drink tea. Hundreds of varieties exist, from white to black and green to oolong. They all naturally have high amounts of health-promoting substances called flavonoids. So they’re thought to bring down inflammation and protect against conditions like heart disease and diabetes.
But can tea help you lose weight?
A cup of this herbal brew or gulping down nine or ten cups of green tea, each day isn’t going to do much for you to get you back into your skinny jeans. If you believe that you can lose your pounds just by drinking tea then you’ve been misled.
But some research suggests tea can help you lose a small amount of weight -- especially when you pair it with a sensible diet and exercise. And consider this: If you swap out your morning mocha latte for a cup of tea with lemon, you'll trim almost 300 calories from your daily total.
Thus, making you get rid of the extra fat deliberately.
Teas have a type of flavonoid called catechins that may boost metabolism and help your body break down fats more quickly. And the caffeine in many teas increases your energy use, causing your body to burn more calories. These two compounds probably work best together for weight loss.
Once you've lost weight, tea could help you keep it off by preventing the metabolism slowdown that's common after dropping a few pounds.
All tea types come from the same leaves--Camellia sinensis. But the leaves are processed in different ways and each tea is a little different.
Black Tea
This is the type of tea that's often served in Chinese restaurants and used to make iced tea. It’s fermented -- a process that allows it to change chemically and often increases its caffeine content. The tea has a strong, rich flavour. Whether it helps with weight loss isn't certain. But research done on rats suggests substances called polyphenols in black tea might help block fat from being absorbed in the intestines.
Watch what you pour into your tea, though. Drinking black tea the English way -- with milk -- might curb its fat-blocking abilities.
Also the milk itself contains fatty acids so as to keep it a low calorie you should always go for the low fat creamer or milk.
Green Tea
Green tea usually isn’t fermented. The leaves are simply steamed and then crushed by hand.
It’s especially high in the most potent type of catechin, called EGCG, which helps stimulate the metabolism of the body. It stimulates the central nervous system which releases the fat into the blood stream and the body uses the fat as fuel which produces extra energy. This sheds the extra water and also helps to burn fat, especially in the stubborn belly region.
Studies show people who took an EGCG-rich green tea extract or drank catechin-enhanced green tea lost a modest amount of weight (about 3 pounds over 3 months.
To get the same amount of EGCG used in the research, you'd need to drink about six to seven cups of your typical green tea every day. You could also try a green tea extract, but it might be risky. Though rare, high-dose tea extracts found in some weight-loss supplements have been linked to serious liver damage.
Swapping cups of high caffeine and sugary teas and drinks with green tea helps keep a check on calorie intake. Drinking a number of cups of green tea also cuts down on your hunger, and since you feel like eating less, weight loss is definitely on the cards.
Oolong Tea
This tea is made by drying tea leaves in the hot sun. Like green tea, it's a rich source of catechins. In one study, more than two-thirds of overweight people who drank oolong tea every day for six weeks lost more than 2 pounds and trimmed belly fat.
Oolong tea influences energy expenditure (EE) which means it helps to increase the rate of fat burning for a certain task as in comparison to the normal energy taken for the same task.
White Tea
This tea is the least processed, and it has a light, sweet flavour. It is as pleasing to the waistline as it is to the palate?
One laboratory study showed white tea sped up the breakdown of existing fat cells and blocked the formation of new ones. Whether it has the same effects in the human body remains to be seen.
But still it can be taken for its parallel benefits such as boosting cardiovascular health, helping to lower cholesterol, reducing the risk of cancer.
]]>
Production
Matcha is made from shade-grown tea leaves that also are used to make gyokuru. The preparation of matcha starts several weeks before harvest and may last up to 20 days, when the tea bushes are covered to prevent direct sunlight. This slows down growth, stimulates an increase in chlorophyll levels, turns the leaves a darker shade of green, and causes the production of amino acids, in particular theanine Only the finest tea buds are hand-picked. After harvesting, if the leaves are rolled up before drying as in the production of sencha, the result will be gyokuro (jade dew) tea. If the leaves are laid out flat to dry, however, they will crumble somewhat and become known as tencha. Then, tencha may be de-veined, de-stemmed, and stone-ground to the fine, bright green, talc-like powder known as matcha.
Grinding the leaves is a slow process, because the mill stones must not get too warm, lest the aroma of the leaves is altered. It may take up to one hour to grind 30 grams of matcha
The flavour of matcha is dominated by its amino acids. The highest grades of matcha have more intense sweetness and deeper flavour than the standard or coarser grades of tea harvested later in the year.
How to make the perfect Matcha
Though the brilliant green colour, subtle umami flavour, and almost-creamy texture is its essence which is always there, you don’t need to be that precise to enjoy matcha, but channelling just a little of the focus and race of tea ceremony makes it more enjoyable to prepare and drink your tea.
Matcha is expensive because growing, harvesting, and grinding the tea leaves into powder is a labor-intensive process (and then it has to get here from Japan). It might seem like a bargain, but you definitely don’t want to drink culinary-grade matcha (except maybe in a smoothie or sweetened latte). In the U.S., higher grades of matcha are often labelled as “ceremonial.” In Japan, they are categorized as usucha, for making thin tea (most likely the matcha you know), and koicha for making thick tea (more like the texture of a very rich hot chocolate, often an acquired taste).
In tea ceremony, appreciation of the bowl is part of the ritual. For everyday use you don’t have to invest in a ceramic work-of-art, but you do need a vessel that allows plenty of room for whisking (and feels nice in your hands and on your lips). A big café-au-lait mug or a delicate soup bowl that you already have will do fine to get started. If you drink matcha often, treat yourself to a bowl that you will treasure.
Last but not the least Serve with sweets.
Matcha is always served with a small sweet in Japan. Try it with a little square of chocolate or a tiny pastry—just a little sweetness to balance the tea and settle your stomach.
Benefits:-
1. High in Antioxidants
We’ve all read this word before. Antioxidants are the magical nutrients and enzymes responsible for fighting against the negative effects of UV radiation, giving us younger-looking skin, and preventing a number of life-threatening maladies. Antioxidants are something that all health-conscious individuals seek from such foods as raw fruits, green veggies, and (let’s not forget) dark chocolate. The first amazing benefit of Matcha Green Tea is that just one bowl provides over 5 times as many antioxidants as any other food – the highest rated by the ORAC (oxygen radical absorbance capacity) method.
2. Loaded with Catechin, EGCg
You may have already heard that not all antioxidants are created equal. Green tea contains a specific set of organic compounds known as catechins. Among antioxidants, catechins are the most potent and beneficial. One specific catechin called epigallocatechin gallate (EGCg) makes up 60% of the catechins in Matcha Green Tea. Out of all the antioxidants, EGCg is the most widely recognized for its cancer fighting properties. Scientists have found that Matcha Green Tea contains over 100 times more EGCg than any other tea on the market.
3. Enhances Calm
For over a millennium, Matcha Green Tea has been used by Chinese Daoists and Japanese Zen Buddhist monks as a means to relax and meditate while remaining alert. Now we know that this higher state of consciousness is due to the amino acid L-Theanine contained in the leaves used to make Matcha. L-Theanine promotes the production of alpha waves in the brain which induces relaxation without the inherent drowsiness caused by other “downers.”
4. Boosts Memory and Concentration
Another side-effect of L-Theanine is the production of dopamine and serotonin. These two chemicals serve to enhance mood, improve memory, and promote better concentration – something that can benefit everyone!
5. Increases Energy Levels and Endurance
Samurai, the noble warriors of medieval and early-modern Japan, drank Matcha Green Tea before going into battle due to the tea’s energizing properties. While all green tea naturally contains caffeine, the energy boost received from Matcha is largely due to its unique combination of other nutrients. The increased endurance from a bowl of Matcha Green Tea can last up to 6 hours and because of the effects of L-Theanine, Matcha drinkers experience none of the usual side-effects of stimulants such as nervousness and hypertension. It’s good, clean energy. For a real energy kick, try making this energy boosting Matcha Green Tea Super Drink.
6. Burns Calories
Drinking Matcha Green Tea has also been shown to increase metabolism and help the body burn fat about four times faster than average. Again, unlike many diet aides currently on the market, Matcha causes no negative side-effects such as increased heart rate and high blood pressure.
7. Detoxifies the Body
During the last three weeks before tea leaves are harvested to be made into Matcha, Camellia sinensis are covered to deprive them of sunlight. This causes a tremendous increase in chlorophyll production in the new growth of these plants. The resulting high levels of chlorophyll in Matcha Green Tea not only give this tea its beautiful vibrant green colour. Matcha is also a powerful detoxifier capable of naturally removing heavy metals and chemical toxins from the body.
8. Fortifies the Immune System
The catechins in Matcha Green Tea have been shown to have antibiotic properties which promote overall health. Additionally, just one bowl of Matcha Green Tea provides substantial quantities of Potassium, Vitamins A & C, Iron, Protein, and Calcium. Further studies have even suggested that the nutrients in Matcha may have the ability to inhibit the attacks of HIV on human T-cells.
9. Improves Cholesterol
Researchers aren’t entirely certain how Matcha Green Tea has such a positive effect on cholesterol, however studies of different populations have shown that people who drink Match Green Tea on a regular basis have lower levels of LDL (bad) cholesterol while at the same time displaying higher levels of HDL (good) cholesterol. Men who drink Matcha Green Tea are about 11% less likely to develop heart disease than those who don’t drink Matcha.
Finally, the tenth and final benefit of drinking Matcha Green Tea.
10. Amazing Flavor
Drinking something just because it’s healthy can be a lot like swallowing medicine. It’s unpleasant and you dread it, but you feel obligated to do it. After all, it’s good for you… right? Sure, but wouldn’t you rather look forward to improving your overall well-being? Of course you would!
Fortunately, unlike a lot of other teas which require sugar, milk, or lemon to make them palatable to the average consumer, Matcha is absolutely wonderful all by itself. It’s crisp vegetative notes are complimented by the savoury taste of the L-Theanine amino acid making Matcha a tea that is truly unique in every way. So sit back, relax, and enjoy a delicious bowl of hot Matcha.
]]>
What is the rage behing Matcha anyway? Well, its made of Japanese Sencha and is packed with antioxidants: 10 times more than normal green tea leaves, 5 times more than spinach and can give your skin the flawless glow that even high end face packs can't.
So we curated a DIY recipe for all skin types:
Face Mask 1: For all skin types
Ingredients:
How to Make:
Make a paste of the Matcha and honey and apply it on your face and neck generously. Leave it on for 15 minutes. Soak a washcloth/towel in warm water and wipe your face and neck with it
Face Mask 2: For Oily Skin Type
Ingredients:
How to Make:
In a small bowl, mix Matcha green tea with water or aloe vera gel. Make sure that the consistency isn’t too thin or it’ll drip from your face. Clean your face, apply the mask and leave it on for 15-20 minutes and wash it off.
This is a good Matcha face mask for acne
Face Mask 3: For Dry Skin Type
Ingredients
In a bowl, mix the Matcha with water and coconut oil to make a thick paste. Apply it to clean face and neck. Let it sit for 15-20 minutes and rinse it off
]]>Yield: Japanese Matcha Ice Tea
Ingredients:
100ml warm water
300ml cold water
3 tsp matcha powder
4 tsp honey
2 cups crushed ice
1 lime, thinly sliced
handful of mint leaves
Directions:
]]>
]]>
Yield: Sweet Coconut Nutella Samosa
Ingredients
For coconutstuffing
For samosa sheets
Directions
For stuffing
For coconut samosa
For serving
A cup of tea is the best way antioxidize your whole body. Tea is not just good for your mental health it is also beneficial for heart and other organs too. It not just increases your metabolism but also helps in keeping your skin acne free. It can provide the replacement of coffee but without the high on caffeine making you less jittery and help you in getting sound sleep you want. We all know there are different kinds of tea all around the world. What we don't know is different teas differ in terms of perks and drawbacks. Let's try to understand the difference between health benefits offered by various types of teas:
Black tea is made from the leaves of the Camellia Sinensis plant. It is known for its dark color when brewed. This tea has high oxidization level than others which sum up to its stronger and long-lasting taste. It is one of the most common form of tea. There are several benefits for the black tea- It can aid the digestive system, it has anti-inflammatory effect on the body, act a SPF agent against the sunlight, helps in weight loss and prevent obesity.
Green Tea is an unprocessed form of tea and that is the reason for its gentle color and taste. It has few stronger benefits in comparison to the black tea. Those who drink green tea daily are in lower risk to cancer this is because of the ingredient called polyphenols, which have number of benefits. It helps in reducing blood pressure and improves cholesterol level which protect against the heart diseases. It is even more powerful in maintain your weight and preventing obesity than black tea.
Oolong tea is originally grown in Fujian province, China. It is full of anti-oxidants that helps to boost up metabolism by 10% for around 2 hours of drinking it. It helps in the reduction of health problems such as heart diseases, inflammatory disorders, high cholesterol levels, it helps in superior bone structure and also it is very beneficial for dental health. Despite its caffeine content it is a very relaxing drink. This tea also has anti-cancer properties and is also helpful in the skin problems. Helps in managing blood sugar and prevent diabetes too.
Fermented tea is one of the most unique and complex tea type when considering its making. This tea is rich in probiotics. It also helps in the slowdown of digestion of sugar and it levels in the blood. This tea is one of the best digestive aid. It is the perfect replacement of the common probiotic rich food like yoghurt or cheese. It is very beneficial in improving immune system and boosting mental health also.
In nutshell if one wants a healthy body and wealthy mind and beautiful skin then welcome a cup of tea daily in your life.
]]>A study in the "Journal of Nutrition" found that incorporating black tea into a diet low in fat could help reduce levels of LDL, the type of cholesterol most often responsible for heart disease. In the study, drinking as many as five servings of tea each day brought down all levels of cholesterol; notably, participants who drank black tea with caffeine had lower total cholesterol levels than those in the study who drank a caffeine-free placebo.
Drinking tea goes back 5,000 years to China, where it was first cultivated. Green tea has many health benefits because it contains antioxidants called polyphenols. Green and black teas are believed to help protect against many types of cancer.
There is significantly less caffeine in the average cup of tea - especially when including green and white teas brewed at shorter times and cooler temperatures. . L-theanine, an amino acid found only in tea, reduces stress and promotes relaxation. It works with caffeine in a synergistic way to calm the body without reducing caffeine alertness. The high levels of antioxidants found in tea slow the absorption of caffeine. The greatest impact on caffeine content is the water temperature and length of steeping time. Black, Oolong, Green and White tea leaves themselves have surprisingly similar caffeine content. But a tea steeped for five minutes in boiling water is going to transfer a LOT more caffeine to the cup than a tea steeped for two minutes at 180 degrees Fahrenheit. Let's be clear: Oxidation does NOT increase the amount of caffeine in tea. Green tea has many health benefits because it contains antioxidants called polyphenols. Green and black teas are believed to help protect against many types of cancer.
If one wants to eliminates caffeine intake completely, one must switch to herbal tea. All real tea comes from the same plant, Camellia sinensis, which contains caffeine. Herbal infusions, such as Chamomile, Rooibos and Peppermint, are made from botanicals not related to Camellia sinensis, and they are naturally caffeine free. Many of the benefits in both black tea and coffee come from the antioxidants found in the beans and leaves. But caffeine, found in both drinks, offers its own set of perks. A study in "Human Psychopharmacology: Clinical and Experimental" found that consuming a combination of caffeine and glucose after fasting overnight improved reaction time and verbal memory. In other words, dunking your donut in coffee or tea each morning could make you smarter.
]]>
This is what is inside a tea bag!
These tea bags are manufactured at large sale and the tea inside them is processed and packaged by machines. Chances are that your tea bag has stale tea which was packed an year ago. Whereas premium loose leaf tea is handpicked and crafted by tea masters carefully and shipped to you in its natural form. The whole leaf tea provides more flavor, aroma, antioxidants, and pleasure than the tiny leaf bits and stale tea dust in most mass-produced tea bags.
LOOSE LEAF TEA IS BETTER
Tea bags are profitable only for producers – Tea bags have tea which sell for a very low price per kg, and are mass produced with a lot of mechanization. Think about the cost of a tea bag for a producer, its negligible. You end up paying a premium price for a cheap tea inside a nice tea bag. What a waste of money without an authentic experience!
Tea bags are harmful for the environment – A tea bag is made of plastic and takes years to break down. Yes, even the biodegradabale ones that you thought are made of of cloth/paper are actually plastic, such as nylon, thermoplastic, PVC or polypropyleneless. Switching to loose leaf tea is an eco friendly way to have tea.
Tea bags are bad for you – There are contaminants in tea bags, which pose a threat to your health, given the materials used to make them.
Tea connoisseurs don’t recommend tea bags- Tea experts have always advocated the tea rituals that do not include tea bags due to a plethora of reasons. Teabags always have a consistent flavor which is artificially blended for standardization. Year after year your tea bag tea will taste the same. Whereas, loose leaf tea is always a specialty tea form a single region or even from a part of a large estate. Its aroma, flavor and appearance vary from year to year and season to season. This breadth and depth of tea profiles appeals to tea experts. But the big names in tea companies never told you that. End of the day, chances are you have never tasted a real premium tea if you haven’t given up on your teabags.
How to Switch to Leaf Tea
Its fairly simple. Check out online offerings for loose leaf tea and follow this brewing guide:
]]>
Tea is the second most consumed beverage in the world, after water. Tea originated in Southwest China, but is now grown all over the world. Tea drinking which first began for medicinal purpose, is now a part of our everyday life. From British high tea to Japanese tea ceremony, different cultures have embraced and influenced tea growth and consumption over the centuries.
About the tea plant
The scientific name of the tea plant is Camellia sinensis. The tea plant grows best in loose, deep soil, at high altitudes, and in sub-tropical climates. Leaf size is the chief criterion for the classification of tea plants, with three primary classifications being, Assam type, characterised by the largest leaves; China type, characterised by the smallest leaves; and Cambodian type, characterised by leaves of intermediate size.
Two principal varieties of Camellia sinensis are used for making tea: Camellia sinensis var. sinensis, which is used for most Chinese and Japanese teas, and C. s.var. assamica, used in Pu-erh and most Indian teas.
Camellia sinensis sinensis (China)
The China plant thrives at elevations up to 9,500 feet. Because of the climate and elevation, the China plant grows between 5 and 15 feet tall. The yield is small and of tender leaves that lend a sweeter, less astringent cup.
Camellia sinensis assamica (Assam, India)
The Assamica strain is native to the Assam region in Northern India. This region has high humidity, more rainfall, and warm temperatures which allow this larger, more robust tea variety to thrive. The Assamica plant will grow to between 30 and 60 feet. The Assamica leaf is ideal for producing strong, malty, black teas.
How is Tea grown?
The tea plant, which grows naturally in the wild throughout much of Asia, is cultivated in a variety of settings from small family gardens to giant estates covering thousands of acres. The best tea is usually grown in tropical climates, at higher elevations, and often, on steep slopes. The premium teas are handplucked, and it takes thousands of tiny leaves to make just one kg of finished tea.
The leaves undergo a series of processes like withering, fermentation and drying before the final product is made. Tea is classified into two categories based on the processing techniques: Orthodox and CTC.
What is in Tea?
The three primary components of brewed tea are:
1. Essential Oils – They give aroma and flavor to the tea
2. Polyphenols – These are the micronutrients that are filled with antioxidants. They are helpful in digestion, weight management, diabetes, neurogenerative and cardiovascular diseases.
3. Caffeine – Tea extract contains upto 2-4% caffeine. It provides tea's natural energy boost.
Types of Tea:
Black Tea
Black tea is the most oxidized tea and has a strong flavor. It is also known as Red tea in China and Japan. Camellia sinensis assamica is typically used to produce black tea. During oxidation, oxygen interacts with the tea plant’s cell walls to turn the leaves the rich dark brown to black color. Black teas offer the strongest flavors and, in some cases, the greatest astringency. Black teas are the only style of tea regularly consumed with milk and sugar and the best variety come from Assam.
Green Tea
Green Tea is the least oxidised tea. It is plucked, withered and rolled. Although this tea originated in China, it is now widely produced in almost every tea growing region of the world. It is not oxidized because during the rolling process, oxidation is prevented by applying heat. The liquor of a green tea is typically a green or yellow color, and flavors range from toasty, grassy to fresh steamed greens (steamed teas) with mild, vegetal astringency. Green tea has a number of health benefits, owing to the presence of flavonoids in it. It helps in improving digestion, weight management, diabetes and cardiovascular diseases. A superior quality green tea has long leaves and presence of golden tips in it. There are various type of green tea from powdered to whole leaves, giving people a plethora of options to choose from.
White Tea
White Tea refers to tea that is merely dried with no additional processing, is essentially unprocessed tea.White tea process:
Fresh tea leaf → withering → drying → white tea
The selection of raw material is extremely stringent, only young leaves are plucked to produce a good quality tea of a high grade.Despite its name being White tea, the brewed tea is pale yellow in color. The presence of silver tips in white tea is an indication of superior quality.
Oolong Tea
Oolong Tea is halfway between green and black tea and is one of the most complex type of tea. It is highly oxidized ( anywhere between 7-80%). The overall process of making an oolong is extremely intricate, labor-intensive, and time-consuming. Every step goes through close monitoring. Often, the steps involved in making an oolong tea are repeated multiple times before the desired amount of bruising and browning of the leaves is achieved.
For new tea drinkers, Oolong provides a rich aroma and flavor.
Tea is enjoyed worldwide, though its culture is very subjective. For example, most people in India enjoy their black tea and may have had or heard of a Matcha. Tea has evolved since its inception in China and today there are hundreds of blends available.
]]>
Tea today is the second most consumed beverage in the world, just after water. The history of tea is long and complex, spreading across multiple cultures over the span of thousands of years. The stories around tea are often religious or royal in nature. One legend is that Emperor Shen Nung of China came across the Camellia Sinensis plant back in 2737BC; a few leaves stirred by the wind fell in to a pot of boiling water as his troops took refuge under the tree, giving the world its first taste of tea. Others claim that tea originated in 1500 BC–1046 BC in China and was discovered by the Shang Dynasty as a medicated drink. Whether or not these legends have any real facts attached to them or not, one can safely assume that that tea has played a significant role in Asian culture for centuries and became a staple beverage.
We found an interesting video on History of tea on ted: https://www.youtube.com/watch?v=LaLvVc1sS20
]]>